Sense combines a bedside monitor and alarm along with a in-bed tracker in order to help track and improve your sleep and sleep environment.Beddit Smart Sleep Monitor is a sensor you put in your bed and once combined with a smart phone application is able to track your sleep, including your movements and heart rate.Typically you put the sensor in your bed or next it using a room monitor. The next and most high-tech option for tracking your sleep is by using a dedicated sensor. In this way, sleep tracking becomes just an extension of your habit to set an alarm. So each night when you go to bed, use your sleep tracker to set a smart wake up alarm. The key mental shift to tracking your sleep in this method is to think of sleep tracking as simply a smart alarm. Here is look at trends in my sleep quality and wake up times: This can give you a general sense of your sleep behavior.
This should allow you to know how many hours you slept.Īll of these apps also provide some aggregation and trends on your sleep. You aren’t necessarily looking for research quality tracking but simply a general guideline number of when you go to bed, when you are asleep and when you woke up. There is some debate on how accurate the measurements are, since depending on your bed, how much you move or random sounds, the app may interpret aspects of your sleep quality.Īll in all, you should be able to get consistent tracking numbers with using your smart phone. Most of these apps require you to sleep with your phone and measures either your movement or sleeping noise to determine how long and how well you sleep. There are many others you can often try for free. Personally, I’ve used Sleep Cycle and Pillow on iOS in the past with good success. In general, if you are just getting started with sleep tracking, I recommend trying one of the current smart phones apps. There are dozens of devices, apps and methods to track your sleep. A lot of development and thought has gone into sleep tracking both for medical reasons and personal, consumer use. As such our goal with sleep tracking is understanding how much you sleep.įortunately, along with step tracking, sleep is arguably one of the most utilized aspects of self-tracking. Tracking without a goal doesn’t have a lot of value.
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How to Track Your Sleep Sleep Tracking Apps We will look at deeper sleep analysis and data correlations in a later post. Once you are tracking, you become accountable and can take measures to ensure you get enough sleep for your heath, mental clarity and creating the best version of you. Hopefully you should also have a new habit that makes tracking your sleep passive and hands-off. Your initial goal should be to reach a baseline number of just how much sleep you are getting. In this post, we are going to look at some ways to track your sleep. Along with steps and activity trackers, sleep is one of the most tracked areas today. Fortunately there are a lot of great options to track your sleep. And, like a lot of goals, if you can’t measure it, you can’t really change it.
We often say that one way to gain a better quality of life is to sleep more. But it is also subjectively positive as well. This is particularly true when it comes to physical training, focused work, productivity. By tracking a range of aspects of my life along with how much I sleep, I’ve been able to see correlations between my sleeping patterns and higher performance in other areas of my life. Besides just being interesting to learn about, this data has empowered me to be more “data-driven,” i.e to work smart, live healthy and be happy. I’ve assembled a toolkit to passively track many aspects of my life, like computer time, steps, heart rate, and music listening among others. By documenting different trackable areas of our lives, I’ve collected a lot of interesting data to compare and learn for. Over the past several years and especially the last couple months I’ve been obsessively tracking my life. correlated to the amount and quality of our sleep? While we know we need to get enough sleep, how much is enough?Įven before we chew that question, first off, how much are we getting? And, secondly, how does a certain amount of sleep affect other areas of our life? For example, how is our productivity, mood, physical training, etc. Your mood and social relationships suffer too as you are unable to engage with others as fully since you are tired. Your physical training suffers as you don’t get enough recovery. You become less able to be mentally focused, make good decisions and process complex situations. A lack of sleep can seep into nearly all aspects of your life.
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